• What to expect for physical recovery after birth

• What to expect for mental and emotional recovery after birth

• Typical and atypical postpartum symptoms

• Identifying and utilizing supports

• How to ask for help and verbalize your needs

• Supporting postpartum wellness

• Special considerations for unique maternal or fetal needs

• Sex, intimacy, and birth control postpartum

• Navigating medical leave paperwork

• Essential recovery supplies

• And more!

2 Hours

In person: $200

Virtual: $150