Prenatal Support Check In

One hour meeting helpful for any stage of pregnancy. Choose $75 for a virtual session and $100 for an in person session.

• What to expect at your OB visits

• Supporting pregnancy discomforts

• Supporting pregnancy wellness: nutrition, hydration, exercise, sleep hygiene

• Stress reduction and supporting emotional health in pregnancy 

• Sex and intimacy in pregnancy 

• Expected changes in body and mind

• When to call your OB provider 

• Pregnancy ergonomics 

• And more!