Feel prepared for birth by learning about the process of labor and delivery, what to expect at the hospital, birth partner support, pain management options, self-advocacy in the healthcare setting, building a birth plan to support your goals, and so much more!

Planning to deliver your baby by c-section? Learn about what to expect in the operating room and after, how to support your recovery, build a birth plan to support a calm and joyful experience, and more.

We plan so much for birth, but what about what comes after? Learn about physical and emotional recovery after birth, how to support postpartum wellness, utilizing your support system, and more

Baby is here! Now what? Care for your little one with confidence after learning about normal newborn behaviors and getting hands on practice with newborn care essentials like diapering, swaddling, burping, bathing, and soothing.

Every feeding journey is unique. Prepare for all your options by learning about the science of lactation, ensuring a good latch, supporting your milk supply, options for supplementation, pumping, bottle feeding, and more.

Be the help you need in an emergency. Become certified in American Red Cross CPR/AED for infants and children and learn how to assist an infant or child who is choking.

Pregnant and have a million questions popping up? Don’t Google your way through pregnancy! Talk with an experienced obstetric nurse about body changes, pregnancy discomforts, safe food, travel, exercise in pregnancy, and so much more. No question is too weird- we promise we have heard them all before!

No two birth experiences are the same- and they don’t always go as planned. Experience a safe, supportive space to share and process your birth story, ask lingering questions, gain clarity on events, and celebrate your strength.

Home visit from a nurse to check in on your physical and emotional recovery after birth and support common postpartum challenges. Have your postpartum questions answered, get help with breast or bottle feeding, and receive hands on support with infant care needs such as bathing, swaddling, and soothing.

One hour body work session with a certified Spinning Babies® Aware Practitioner. Release tension in key areas of the pelvis, abdomen, low back, and hips to ease pregnancy discomfort and help your baby more into an ideal position for labor.

One and ½ hour body work session with a certified Spinning Babies® Aware Practitioner that uses gentle stretching and maternal positioning to help create room in the abdomen and pelvis- encouraging your baby to flip head down.